1:1 Coaching with Dr. Sam | StrongHarte Fitness
1:1 Coaching with Dr. Sam

Private healing, built entirely around you.

Holistic physical therapy and sober life coaching in one integrated practice — for the woman ready to go deeper than surface-level wellness.

Not a training session.
Not a standard PT appointment.

It's integrated, one-on-one care for your whole system — mind, brain, body, and nervous system. We work together to release what you've been carrying, regulate your nervous system, restore how your body moves and feels, and rebuild your relationship with yourself.

The woman who looks fine but feels numb.

The high-achieving woman who looks fine but feels numb. The one carrying grief, stress, and old patterns in her body. Who wants expert-level, science-backed care that also holds space for the emotional and spiritual layers — because they were never separate.

  • Holistic, movement-based physical therapy
  • Nervous system regulation & somatic release
  • Sober life coaching & recovery support
  • Grief, stress, and identity evolution

Start with the right fit.

Most people start with the intro offer or a short discovery call so we can make sure it's the right fit. From there, we build a plan designed entirely around you.

New client intro offer
$99

A deep-dive assessment with Dr. Sam — over $375 in value. Real plan. No hard sell.

Get the $99 Intro Offer

Spots are limited — Dr. Sam personally conducts every assessment.

There are two doors in.

However you found your way here, choose the one that fits where you are right now.

1:1 Coaching with Dr. Sam

Private, integrated healing — holistic physical therapy and sober life coaching for your mind, brain, body, and nervous system. Deep, personal, expert-level care built entirely around you.

Wellness Workshops

Experiential group gatherings that feel like the most honest room you've ever been in — movement, nervous system regulation, somatic release, and real connection. Different theme every few weeks. Same feeling every time: safe, unpretentious, expertly held.