Your first step
starts here —
for just $99.
A 90-minute deep-dive assessment with Dr. Sam. Over $375 in value for just $99.
Spots are limited — Dr. Sam personally conducts every assessment.
Your 90-minute assessment with Dr. Sam
This isn't an intake form and a handshake. This is 90 minutes of focused, one-on-one attention from a Doctor of Physical Therapy who actually listens. We look at the full picture — not just the symptom you walked in with.
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Movement patterns How your body moves, compensates, and where it's working against itself.
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Strength & flexibility A baseline of where you are physically — no judgment, just information.
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Current lifestyle Sleep, nutrition, stress, activity — the full picture of what's actually going on.
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Stressors & behaviors The patterns — physical and emotional — that are shaping your results.
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Your personalized roadmap A clear, specific plan for where to go next — with or without continuing at StrongHarte.
Your personal roadmap — built for you
By the end of your 90 minutes, you'll have a clear, actionable plan. Not a generic program — a real roadmap based on how your body actually moves, what's holding you back, and where you want to go.
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Full movement assessment We identify exactly what's working and what needs attention
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Personalized action plan Specific next steps tailored to your body and your goals
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Zero pressure debrief Review your results with Dr. Sam — decide your next move on your timeline
A $375+ value — yours for just $99.
This is for you if...
- You've been wanting to make a change but don't know where to start
- You've tried programs before and felt like they weren't built for your body or your life
- You're dealing with pain, injury, or fatigue that conventional approaches haven't resolved
- You want to actually understand what's going on in your body — not just be told what to do
- You're ready to invest in yourself but want to make sure it's the right fit before committing
How it works
Book
Choose a time that works for you using the calendar below. Takes 60 seconds. No credit card needed.
Assess
Come in for your free 90-minute session with Dr. Sam. Show up as you are — we take it from there.
Get your plan
Walk away with a personalized roadmap built around your body, your goals, and your life. No guesswork.
Decide
Review your roadmap with Dr. Sam and choose your next step — on your timeline, with zero pressure.
Stop guessing.
Start moving.
Here's exactly what you get — and what it's worth.
"I walked in thinking I just needed to get in shape. What I got was a complete picture of my body AND my life — and a roadmap to actually become the person I kept saying I wanted to be. That assessment alone was worth every penny and more."— Brenda
Secure checkout through MindBody · Takes 2 minutes
Book a free 30-minute call
with Dr. Sam.
Not sure which class is right for you — or whether StrongHarte is the right fit? Hop on a quick free call. No pitch. Just an honest conversation about where you are and what you need.
runs every assessment