The most honest room you've ever been in.
Experiential group workshops that merge somatic movement, nervous system healing, and real human connection — held with expert care, every few weeks.
Part support group, part somatic experience, part exhale.
You'll move, breathe, regulate your nervous system, and connect with people who get it — in a space that's safe, unpretentious, and expertly held. The theme changes each time. The feeling never does.
Intimate. Expertly guided. Always changing.
Our wellness workshops run every few weeks — each one a chance to move, release, and connect in a room that actually feels safe. No experience necessary. Just come as you are.
Somatic Dance
You know your body has been holding on.
You can feel it — in the tension that never quite lets go, in everything you have been carrying but never had the space to set down. You have done the reading. You understand what the body keeps. And still, some part of it is waiting to move.
This is where it finally gets to.
A morning of somatic dance — free movement to release what you have been holding. No choreography. No experience necessary. Just a willingness to let go.
Want first access to new workshops?
A new theme every few weeks — join the list and never miss the next one.
We're not wired to heal alone.
Something shifts when you regulate your nervous system in a room full of people doing the same — co-regulation, belonging, and the relief of dropping the mask. That's the medicine these workshops are built on.
There are two doors in.
However you found your way here, choose the one that fits where you are right now.
1:1 Coaching with Dr. Sam
Private, integrated healing — holistic physical therapy and sober life coaching for your mind, brain, body, and nervous system. Deep, personal, expert-level care built entirely around you.
Wellness Workshops
Experiential group gatherings that feel like the most honest room you've ever been in — movement, nervous system regulation, somatic release, and real connection. Different theme every few weeks. Same feeling every time: safe, unpretentious, expertly held.